Supporting adult survivors
of trauma and abuse

 hero bottom scroll bottom

Find out more

Getting help

Whether you’re a looking for therapy, groups, or mental health skills programmes, we provide a range of support for survivors.

Receive training

Whether you’re a survivor needing skills for recovery, a supporter or professional, we have training courses to help!

Visit our shop

Our shop has everything from t-shirts and accessories, to books, grounding tools, sleep meditations, and training downloads.

Who are we

We are a UK charity supporting adult survivors of trauma and abuse.

We provide specialist therapy, wellbeing services, crisis support, groups, and skills courses for survivors of trauma and those in mental health crisis.

We also provide training for friends, family, businesses, and community organisations in how to provide effective support for people who are struggling.

top bg


bottom bg

Get involved

We love our fundraisers!

Because we can’t do what we do without your help — and your wild and wacky energy keeps us going.
Are you thinking about fundraising for us?

quote icon bg top bg
Trauma Breakthrough saved my life. All of the problems I couldn’t deal with before don’t seem quite so big now.
bottom bg

Our latest news

Surviving The Holidays

Despite all the pressure, it is possible for survivors to navigate the holiday season minefield. Here are ten simple things you can do to help you stay safe.
hand drawn heart logo

We’ve Rebranded!

You’ve probably noticed some changes about Trauma Breakthrough recently. Our website, our social media, leaflets and letterheads, even our email signatures are all different.

Suicide Prevention

Having spent the morning at a suicide prevention stakeholder event, this video feels particularly poignant.
Stay in touch
Signup to our newsletter and updates