Living through the Coronavirus pandemic is very stressful and traumatic. Feeling more tired than usual but still struggling to sleep, strange dreams, unexplained aches and pains, a short fuse, being anxious or stressed, feeling sick or off-colour, heart-pounding and shortness of breath, new fears and phobias, feeling helpless and confused, struggling in relationships – all of these and many others could be a sign that the pandemic and the lockdown are starting to affect your mental health.

This course will help you understand:

– Why you’re feeling the way you are
– How to reduce your stress levels
– How to change the negative thinking patterns that are getting you down
– What things you can do to feel happier and healthier moving forward