Live Training

Whether you’re a survivor needing skills for recovery, a supporter wanting to help more effectively, or an organisation keen to become trauma aware – we have training courses to help

Trauma Awareness

Our entry level course for survivors and supporters – this one day workshop aims to help participants become more aware about trauma, its impact and what is needed to help survivors recover and heal. Topics covered include:

different types of trauma – how often it happens – the science behind trauma – the impact of trauma throughout life – the journey of recovery

for more information on upcoming training dates/locations, or to book a place contact us

Essential Survival Skills

Designed mainly for survivors, this course taught over one day or four two hour sessions aims to teach survivors of trauma some of the basic knowledge and skills they need to move forward on their journey of recovery. Topics covered include:

your brain on trauma – grounding techniques – shifting anxiety – helpful communication

for more information on upcoming training dates/locations, or to book a place contact us

Overcoming Anxiety Through Mindfulness

Meditation and mindfulness are powerful ways to deal with anxious thoughts and feelings, and to find clarity and peace. This one day workshop is suitable for survivors, or anyone who struggles with anxiety. During the day participants will learn a number of mindfulness practices and techniques to help them ground themselves, and find peace, stillness and calm.

for more information on upcoming training dates/locations, or to book a place contact us

Trauma First Aid

This one day course equips individuals, supporters and organisations working with survivors of trauma to provide effective, immediate support to survivors in crisis. A number of practical topics will be covered, including:

understanding trauma responses – identifying when someone is triggered – helping survivors to ground – appropriate aftercare – when to seek further help

for more information on upcoming training dates/locations, or to book a place contact us

Understanding Complex Trauma

This two day course is aimed at helping individuals and organisations supporting survivors to understand the particular challenges faced by those who have developed complex post-traumatic stress disorder (cPTSD) as a result of extensive abuse or other trauma. Topics covered will include:

identifying complex trauma – the impact of childhood abuse – understanding dissociation – models of the traumatised self – a framework for recovery

for more information on upcoming training dates/locations, or to book a place contact us