Grounding Skills - AUDIO RECORDING


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In the middle of distress, triggers, flashbacks and panic, how do we ground ourselves or help others to bring themselves back?
When people feel overwhelmed by pain and distress it can be very difficult to feel settled again. Learn the key skills to help yourself and others to ground when triggered or stressed.

This is the audio recording and slides from our online mental health training course on 13th Aug 2020.
(PLEASE NOTE: Recordings do not include the content of the small discussion groups held across this course which make up 15-20mins of the session in total).

Once you have completed the your order you can download the files which contain the link to join the Zoom recording and to the slides.

Running time: 1 hour 47 mins

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