How to Ground Myself (FREE MP3)



This free downloadable recording uses a range of proven grounding techniques to talk trauma survivors and those suffering from extreme anxiety through the process of defusing panic, and regaining a sense of emotional stability.

This resource can be helpful when used with the companion downloadable PDF sheet (available FREE in our web shop).

Running time: 12 mins
Voice: Male

You may also like…

Stay in touch
Signup to our newsletter and updates