Mindful Grounding (MP3)



Mindfulness for Grounding and Centering
This downloadable audio resource, guides the listener through a set of mindfulness meditations designed to help survivors of trauma to develop a sense of calm and security.
This resource can be helpful both in the short term to help survivors regain their emotional balance after being triggered, and in the medium to longer term to develop the skills to self-regulate and build resilience.

Running time: 22 mins
Voice: Male

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