Rest and Sleep (MP3)



Guided mindfulness meditations to help you sleep – overcome feelings of anxiety or stress, and allow your body and mind to rest and recharge.
A lot of survivors of trauma struggle with sleep when on ‘high alert’ or feeling anxious.
This downloadable audio resource, guides the listener through a set of mindfulness focused relaxation exercises designed to help survivors of trauma to develop a sense of calm and safety to help ease you into sleep.

Running time: 23 mins
Voice: Male

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