Mindfulness & Trauma - AUDIO RECORDING
The audio recording and slides from our online mental health training course on 30th April 2020 giving a basic overview of Mindfulness, why trauma survivors struggle with it, and Mindfulness techniques designed specifically for survivors.
(PLEASE NOTE: Recordings do not include the content of the 2 discussion groups held across this particular course, which make up 15mins of the 2hr session in total).
Once you have completed the your order you can download the files which contain the link to join the Zoom recording and to the slides.
Running time: 1 hour 43mins